Answer the call echoing through the nation to RISE UP 

Get rooted in your walk with Christ, while we lean into community of like-minded women who want to focus on an anti-inflammatory nutrition reset that will teach us to nourish the body while nourishing the soul as we walk through Gospel on the Ground Bible study together!

Join my 6 week cohort for only

$597

to take back your health, your faith walk, your energy, and your calling!

I need this!

Restored Through Nourishment

Learn to fuel your body with anti-inflammatory, blood sugar-balancing meals that support your hormones, gut, and energy. Build confidence in the kitchen with done-for-you meal plans, grocery lists, and short teaching videos that make nutrition simple. Learn to pair the PFF plate method with anchor habits like hydration, movement, and sleep to help your body feel safe, nourished, and steady again.

Because healing starts when you feed your body the way God designed.

Rooted in The Word

Spiritual health is an essential part of healing. We will walk through The Gospel on the Ground by Kristi McLelland together, to uncover how women in Scripture rose up in faith, even in the midst of the mess. As you rebuild your physical foundations, you’ll also renew your spiritual rhythm; learning to rest, receive, and walk in alignment with God’s design for your body and soul.

Because transformation begins when your nourishment meets His truth.

Strengthened in Community

You aren't an island and you weren't created to do hard things alone. We need community of like-minded women to armor up with, especially in times such as this. We'll have weekly live coaching calls that blend faith-based encouragement with practical nutrition guidance for your health journey. You’ll be supported by women who cheer you on, hold you accountable, and remind you that you’re not just rebuilding your health; you’re rebuilding your hope.

Because community is where courage grows.

Imagine armoring up and strengthening mind, body, and soul in a world that wants you sick and quiet~

This cohort will fuel the fire I know is raging in you.